Gluten-Free Recipes

Yes, all natural forms of rice, white, brown, and wild, are naturally gluten‑free. Despite the name, "glutinous rice" contains no gluten and is safe. It’s an excellent staple in gluten‑free recipes, providing texture and structure without the risk of cross‑reactivity.

Pure oats themselves are gluten‑free, but they’re often contaminated during processing. Many with celiac disease tolerate certified gluten‑free oats in moderation (50–100 g/day). Always choose oat products labeled gluten‑free to avoid cross‑contamination.