Keto Recipes

The most effective tools include MyFitnessPal, Cronometer, and Carb Manager. These apps track total and net carbs (total carbs minus fiber and sugar alcohols), helping you stay within a 20–50 g daily carb limit based on your keto goals.

A recipe is considered keto when it’s very low in carbs (<20–50 g/day), moderate in protein, and high in healthy fats, sufficient to trigger ketosis. These meals emphasize whole foods (eggs, meat, low‑carb veggies, healthy fats) rather than processed or sweetened keto substitutes.