Mediterranean Diet Recipes

Latest Mediterranean Diet Recipes

June 19, 2025

Pear and Gorgonzola Cheese Salad – Sweet, Savory & Simple

Popular Mediterranean Diet Recipes

Love olive oil, fresh herbs, and feel-good food? The Mediterranean diet is as delicious as it is healthy. With recipes full of grilled fish, colorful veggies, whole grains, and bright flavors, you’ll eat like you’re on the coast of Greece and feel amazing while you do it!

FAQs

What are the main foods in a Mediterranean diet? >

Mediterranean recipes emphasize plant‑based foods: vegetables, fruits, whole grains, legumes, nuts, and seeds. Olive oil is the primary fat source. Fish and seafood are enjoyed several times weekly; poultry, eggs, and dairy (like yogurt, cheese) appear in moderation. Red meat, sweets, and processed foods are limited

Is Mediterranean easy to cook? >

It doesn’t have to be complicated. Start by planning meals around whole foods, vegetables, grains, beans, fresh herbs, and swap butter for extra virgin olive oil. Incorporate more fish and plant‑based proteins; enjoy moderate dairy and wine. Focus on flavor and community by cooking simple dishes and sharing meals slowly with friends or family.